reverberation and phrasing
REVERBERATION & PHRASING is where we disover the play of aliveness and vitality in the body, the “shimmer of action”. We’ll get deeper into how the phrasings of the breath connect with our movements and learn some breathing techniques for at home, work, while you’re driving...anywhere you might want to bring peace to the foreground of the body and mind. Integrated movement refreshes and nourishes the body and that “shimmer” is what lets us feeling energized and relaxed throughout the day.
sign up for “Reverberation & Phrasing” Saturday July 15th (11am-12:30p)